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Blog
This is where I share real stories, lessons from the trail, and thoughts on coaching — the honest stuff that doesn’t always make it onto social media.
You'll find posts on mindset, training, recovery, nutrition, and what it actually feels like to chase big goals. Sometimes it’s evidence-based, sometimes it’s deeply personal — always with the aim of helping you run stronger, longer, and more in tune with yourself.
All Posts
How to Train for a Backyard Ultra
Learn how to train for a Backyard Ultra with practical tips on run-walk strategy, simulation runs, mindset, and nutrition from a Golspie Backyard Ultra winner.
Jun 16, 20255 min read
Homemade High Carb Energy 'Gel': Sweet Potato & Maple Syrup
This recipe is simple, nourishing, and surprisingly effective. It delivers both complex and simple carbohydrates, natural electrolytes, and doesn’t cause the gut drama that so many gels do. If you’ve got a sensitive stomach, follow a low-FODMAP diet, or just want to move away from synthetic-tasting goop, this one’s for you.
Jun 5, 20253 min read
Why Strength Training Is the Secret Weapon for Endurance Athletes – Especially Women
If you’re serious about going the distance, it’s time to stop viewing strength training as a “nice-to-have” and start treating it like the foundation it is.
Jun 4, 20253 min read
West Highland Way Race: My First DNF
DNF. Three letters I’ve never had to use before – and I’m choosing to see them not as “Did Not Finish” but “Did Nothing Foolish.”
Jun 4, 20256 min read
Are You Running Too Much? The Science of Rest Days That Build Endurance
You know that itch you get on a rest day—the twitch in your legs, the internal argument about whether a walk still “counts,” the slight guilt that you're not out doing more? If that sounds familiar, read on...
Jun 2, 20253 min read
Should You Train by Time or Distance? A Comprehensive Guide for Runners
Training for a marathon or ultra? Time on feet could matter more than miles. Here's why planning your runs by time — not distance — might be the gamechanger.
May 22, 20254 min read
My Golspie Backyard Ultra Win: Training, Mindset & Practical Tips
How I won the Golspie Backyard Ultra, with insights on training, nutrition, mindset, and managing crew support for ultra-running.
Feb 7, 202510 min read
Real-Food Fuelling for Endurance: My Secret to Avoiding the ‘Bonk’
Discover how real-food fuelling strategies can help you avoid the dreaded "bonk" and stay energised during long runs. Learn my six favourite approaches and simple nutrition principles for sustainable performance.
Feb 7, 20253 min read
Goal Setting for Runners: Align Your Life, Training & Performance
Set smarter running goals that align with your life vision, fitness goals, and race ambitions. Learn how to combine outcome and process goals using a proven coaching approach.
Feb 7, 20253 min read
How Runners Can Use Caffeine for Endurance, Focus & Ultra Performance
Discover how to use caffeine to boost your running performance. Learn the best timing, dosage, and sources for marathon and ultramarathon success.
Feb 7, 20254 min read
Plant-Based Nutrition and Alcohol-Free Living for Runners: My Journey to Stronger Performance
How going plant-based and quitting alcohol reshaped my training, recovery, and mindset. Explore a personal journey to stronger performance and holistic wellbeing for endurance runners.
Feb 3, 20253 min read
How to Use RPE (Rate of Perceived Exertion) to Train Smarter for Running
Why RPE Matters for Runners If you're an short distance, endurance or ultra runner aiming to optimise performance, avoid burnout, and...
Feb 1, 20253 min read
From Couch to 100+ Miles: How Running Transformed My Life
From Couch to 5K to ultramarathon victories, this is my journey from zero fitness to 129-mile races—powered by purpose, plant-based fuelling, and a mindset shift that changed everything.
Jan 31, 20255 min read
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