Blog

This is where I share real stories, lessons from the trail, and thoughts on coaching — the honest stuff that doesn’t always make it onto social media.

You'll find posts on mindset, training, recovery, nutrition, and what it actually feels like to chase big goals. Sometimes it’s evidence-based, sometimes it’s deeply personal — always with the aim of helping you run stronger, longer, and more in tune with yourself.

Fuelling

Discover everything you need to fuel your run—whether it's a quick 5K or an ultra marathon. From expert race day strategies and recovery nutrition to performance-boosting tips and everyday meal ideas, this is your go-to guide for optimising your running performance at any distance.

Newsletter: August 2025

The latest Newsletter packed full of mindset strategies for race day confidence, fuelling tips (could honey replace expensive gels?), and more!

Fuelling

Aug 297 min read

Colourful Mediterranean orzo pasta bake with roasted vegetables, cherry tomatoes, and fresh herbs in a bowl

The Perfect Runner's Meal Prep: Orzo Pasta Bake Recipe

This Mediterranean orzo pasta bake recipe is perfect for runner meal prep. Easy one-tray cooking with proper carbs for training fuel and recovery.

Fuelling

Aug 214 min read

Could It Bee? The Science Behind Honey and Energy Gel

New research shows honey matches traditional sports drinks for performance and gut comfort. What that means for natural fuelling in ultrarunning.

Fuelling

Aug 54 min read

Homemade Honey Energy Gel Recipe

A simple, gut-friendly honey-based fuelling recipe for long runs and ultras. 90g carbs per pouch, natural ingredients, and zero GI distress.

Fuelling

Aug 53 min read

Newsletter: July 2025

Here’s what I’m sharing this month: 📚 The Brave Athlete — the book that’s helping reframe self-doubt and motivation dips 📣 Evolution Coaching — perfect for runners thriving with more autonomy 🏃‍♀️ The 1:1 Blaster — short, sharp speedwork that still hurts (in a good way) 🧠 Anchor + Adapt — a mindset tool for when routine’s been shaken 🥦 Fuelling when you’re not training — how to avoid the under-eating spiral

Fuelling

Jul 318 min read

The Truth About Protein for Female Athletes: What I Wish I Knew Sooner

Think you're eating enough protein on a plant-based diet? Learn the truth about female protein needs, cycle timing, leucine, and how to do it right—without GI distress.

Fuelling

Jul 174 min read

My Favourite Workout Recovery Drink: Chocolate Soya Milk with a Protein Boost

Looking for the best post-run recovery drink? Discover why chocolate soya milk with cacao powder and pea protein is a powerful, plant-based option for endurance athletes.

Fuelling

Jul 143 min read

How Much Should Runners Eat? Understanding RED-S and Energy Availability

Think you’re eating enough? Even high-energy runners can underfuel. Learn the signs of RED-S, why energy availability matters, and how to fuel for performance.

Fuelling

Jul 144 min read

Newsletter: June 2025

🧱 Why strength training isn’t optional for runners (learned this the hard way!) 🧠 The comeback mindset – how to reframe setbacks into redirections 🥦 Anti-inflammatory foods that actually help your recovery 🏃‍♀️ Foundation rebuild workout to reconnect you with why you love running

Fuelling

Jun 307 min read

Homemade Banana Date Energy Balls

Sick of energy bars that taste like sawdust? These banana date energy balls for runners are proper food that'll fuel your runs without the weird aftertaste. Easy recipe inside.

Fuelling

Jun 244 min read

Homemade energy gel using sweet potato and maple syrup recipe card

Homemade High Carb Energy 'Gel': Sweet Potato & Maple Syrup

This recipe is simple, nourishing, and surprisingly effective. It delivers both complex and simple carbohydrates, natural electrolytes, and doesn’t cause the gut drama that so many gels do. If you’ve got a sensitive stomach, follow a low-FODMAP diet, or just want to move away from synthetic-tasting goop, this one’s for you.

Fuelling

Jun 53 min read

Real-Food Fuelling for Endurance: My Secret to Avoiding the ‘Bonk’

Discover how real-food fuelling strategies can help you avoid the dreaded "bonk" and stay energised during long runs. Learn my six favourite approaches and simple nutrition principles for sustainable performance.

Fuelling

Feb 73 min read