Blog
This is where I share real stories, lessons from the trail, and thoughts on coaching — the honest stuff that doesn’t always make it onto social media.
You'll find posts on mindset, training, recovery, nutrition, and what it actually feels like to chase big goals. Sometimes it’s evidence-based, sometimes it’s deeply personal — always with the aim of helping you run stronger, longer, and more in tune with yourself.
Mindset
Master the mental side of running with strategies to build resilience, stay motivated, and overcome challenges. Learn how to manage stress and anxiety, harness positive self-talk, and shift your mindset to boost performance. Discover the power of visualisation, mental preparation, and coping techniques to push through discomfort and fatigue. Explore practical tools to strengthen consistency, discipline, and focus, helping you achieve your goals and thrive during both training and races.
