Blog

This is where I share real stories, lessons from the trail, and thoughts on coaching — the honest stuff that doesn’t always make it onto social media.

You'll find posts on mindset, training, recovery, nutrition, and what it actually feels like to chase big goals. Sometimes it’s evidence-based, sometimes it’s deeply personal — always with the aim of helping you run stronger, longer, and more in tune with yourself.

Training

Master the art of running with targeted training advice designed to help you achieve your goals. Whether you're building endurance for ultras, boosting speed for shorter races, or refining your technique, this category covers everything from structured workouts and recovery strategies to strength training and cross-training tips. Elevate your performance with proven strategies tailored to runners of all levels.

Newsletter: August 2025

The latest Newsletter packed full of mindset strategies for race day confidence, fuelling tips (could honey replace expensive gels?), and more!

Fuelling

Aug 297 min read

AI vs Real Coaches: Can Technology Really Replace Human Coaching?

AI running plans are everywhere, but can they really replace a real coach? Discover the pros, cons, and why human connection is still the gold standard in running coaching.

Couch to Coach

Aug 253 min read

Mental Training for Runners: Your Complete Guide to Psychological Strength

Master the mental side of running with this comprehensive guide to psychological training techniques used by elite endurance athletes and ultra runners.

Mindset

Aug 1510 min read

How to Choose the Right Running Coach

Hiring a running coach isn’t just about getting a plan. It’s about finding someone who understands your goals, your lifestyle, and how you tick. The right coach can save you months (or years) of frustration, help you train smarter, and keep you healthy. The wrong one? They can leave you burnt out, injured, or simply uninspired.

Couch to Coach

Aug 143 min read

Newsletter: July 2025

Here’s what I’m sharing this month: 📚 The Brave Athlete — the book that’s helping reframe self-doubt and motivation dips 📣 Evolution Coaching — perfect for runners thriving with more autonomy 🏃‍♀️ The 1:1 Blaster — short, sharp speedwork that still hurts (in a good way) 🧠 Anchor + Adapt — a mindset tool for when routine’s been shaken 🥦 Fuelling when you’re not training — how to avoid the under-eating spiral

Fuelling

Jul 318 min read

My Ultra Running Gear Essentials

Discover the essential ultra marathon kit I rely on, from the Salomon ADV Skin 12 to the Fenix HM65R-T. Tested over 100s of miles—and totally personal.

Training

Jul 143 min read

Newsletter: June 2025

🧱 Why strength training isn’t optional for runners (learned this the hard way!) 🧠 The comeback mindset – how to reframe setbacks into redirections 🥦 Anti-inflammatory foods that actually help your recovery 🏃‍♀️ Foundation rebuild workout to reconnect you with why you love running

Fuelling

Jun 307 min read

How to Train for a Backyard Ultra

Learn how to train for a Backyard Ultra with practical tips on run-walk strategy, simulation runs, mindset, and nutrition from a Golspie Backyard Ultra winner.

Training

Jun 166 min read

Why Strength Training Is the Secret Weapon for Endurance Athletes – Especially Women

If you’re serious about going the distance, it’s time to stop viewing strength training as a “nice-to-have” and start treating it like the foundation it is.

Training

Jun 43 min read

A lady on rest day reading a book lying on a couch with a coffee

Are You Running Too Much? The Science of Rest Days That Build Endurance

You know that itch you get on a rest day—the twitch in your legs, the internal argument about whether a walk still “counts,” the slight guilt that you're not out doing more? If that sounds familiar, read on...

Training

Jun 23 min read

an ultra runner in mountain trail on a hill

Should You Train by Time or Distance? A Comprehensive Guide for Runners

Training for a marathon or ultra? Time on feet could matter more than miles. Here's why planning your runs by time — not distance — might be the gamechanger.

Training

May 224 min read