1-TO-1 COACHING
Your running, your life, your head. I learn how you train, how you recover, what derails you mentally, and what else is going on. Then we build something that fits all of it.
Personalised
Responsive
Expert
PERFORMANCE NUTRITION
Fuel the training and the goal. You'll learn the science and the psychology of eating for performance, with sustainable strategies rather than rules you'll abandon by week three.
Simple
Practical
Sustainable
MINDSET COACHING
What happens between your ears decides whether you thrive or just endure. Visualisation, attention control and cognitive reframing, used properly, so you stay steady when the day turns hard.
Psychology-Informed
Confidence-Building
Proven
INTELLIGENT TRAINING
Running, strength, mobility, form and recovery, planned around the signals your body is giving you. When life interferes, and it will, the plan moves. Durability is the point.
Adaptive
Comprehensive
Smart
YOU'LL UNDERSTAND WHY
Become your own best coach. Energy systems, adaptation, recovery, all explained in plain English. By the end you'll make good calls whether I'm there or not.
Empowering
Evidence-Based
Lasting
"...taken me from a woman who DNF a big race in rubbish conditions and had lost her confidence, to one who pushed herself through other challenges in objectively worse conditions with a smile on my face by giving me a whole bank of mindset tools to help me keep going when my brain screams to stop."
Alice Townend - First Female Tyne and WeaMetro Challenge, Endure 24, Escape from Meridan, Rasselbock BYU
Ultra, Trail & Road Running Coaching
That Teaches You Why
You've done the training. You've read the books. You've followed the plan. And somewhere past mile thirty, none of it seems to help, because the problem stopped being physical a while ago.
Maybe it's the self-doubt that arrives on long runs. The race-day nerves that undo months of work in twenty minutes. The voice asking who you think you are. Or maybe you're just tired of plans that treat you like a machine, all mileage and no sense of the person doing the running.
I'm Kayleigh. I went from Couch to 5K to winning a backyard ultra in four years. I've also had stress fractures pull me out of races I'd spent a year dreaming about, and I've had to start again from almost nothing more than once. I know what it's like when the whole thing falls apart.
I work with all types of runners (and now hikers!) who want more than a schedule. People who are curious about why they think the way they do under pressure, and willing to do something about it. My coaching comes from a psychology degree, UK Athletics and UESCA certification, movement analysis training with Shane Benzie, and a long list of mistakes I made myself.
Why my coaching works differently
The plan is the easy bit. Anyone can write you a schedule. What's harder is knowing what to do when it doesn't survive contact with your week, and what to do at mile forty when everything in you is arguing for stopping.
I coach both. Psychology is built in, not bolted on. It's in every session, every check-in and every conversation. We work on your head at the same time as your legs, because on race day they don't operate separately. Your life is data, not an excuse. Work stress, poor sleep, family pressure, hormonal cycles. These get accounted for rather than ignored. Your plan adapts to the week you're actually having. I've been where you are. Complete beginner. Terrified first-time ultra runner. Injured athlete watching a goal disappear. I coach from having lived it as well as having studied it.
The aim is that you outgrow me. You'll finish knowing enough to make good decisions on your own. A coach who leaves you dependent hasn't done the job.
