Running Form and Movement Analysis
Outdoor Workshop Coaching You To Move Efficiently
Service Description
A workshop on how you move. We look at your posture, arms, leg cycle and ground contact as one connected system, filmed outdoors over real ground rather than on a treadmill. You'll learn what to notice in your own running and how to check yourself on any run afterwards. Everyone leaves things to work on and their own footage. Trained in Shane Benzie's methodology.
Cancellation Policy
Booking Policy - 1:1 In-Person Run Coaching Sessions Booking & Payment Sessions must be booked at least 1 week in advance Full payment is required at time of booking to secure your session Payment accepted via bank transfer or card payment through our booking system A booking confirmation email will be sent within 24 hours Cancellation Policy 24+ hours notice: Full refund or free rescheduling 12-24 hours notice: 50% refund or free rescheduling to another date Less than 12 hours notice: No refund, but session can be rescheduled for 50% of original fee Coach cancellation: Full refund or priority rebooking at no additional charge Weather Policy Sessions run in most weather conditions (it's Scotland after all!) In severe weather (high winds, lightning, icy conditions), sessions will be rescheduled at no charge Light rain is perfect for building mental resilience - bring appropriate kit! What to Bring Appropriate running kit for the weather Water bottle Any specific trainers you'd like assessed Willingness to try new things and have fun! Location Sessions take place across various locations in Scotland Specific meeting point will be confirmed 24 hours before your session Travel time between locations is included in the session duration Health & Safety Please inform us of any injuries, medical conditions, or concerns before your session You participate at your own risk and should ensure you're fit to undertake physical exercise Public liability insurance is in place for all coaching sessions Rescheduling Sessions can be rescheduled up to twice without penalty (with 48+ hours notice) Questions? Get in touch and I'll sort everything out for you!
Contact Details
runsmileinspire@gmail.com
Bathgate EH48, UK