Kayleigh Webster

A simple homemade electrolyte drink for runners and ultras. Just water, salt, honey and citrus — ~500mg sodium per litre, natural ingredients, no fake colours or artificial sweeteners.

Nine months of stress fractures, a relationship ending, moving into a van full-time, and training to deliver running movement analysis. My honest catch-up.

Forget the myth that you need to "survive" Scottish winters. With ultra races happening every month of the year, Scotland gives you the unique advantage of training in the exact conditions you'll race in.